Top 10 Daily Floor Exercises for Women To Lose Weight Faster

Incorporating daily floor exercises into your fitness routine can significantly boost your weight loss efforts. These exercises are not only effective but can also be done in the comfort of your own home.


Start in a push-up position with your forearms on the ground. Hold your body in a straight line, engaging your core.

Plank Pose

Lie on your back with knees bent and feet flat on the floor. Lift your hips, squeezing your glutes at the top.

Glute Bridges

Lie flat on your back, legs straight. Lift your legs up and down, engaging your lower abdominal muscles.

Leg Raises

Lie face down with arms and legs extended. Lift your chest, arms, and legs off the floor.

Superman Pose

Sit on the floor, knees bent, and feet flat. Lean back slightly and twist your torso from side to side, touching the floor with your hands.

Russian Twists

Lie on your side with your elbow directly under your shoulder. Lift your hips to create a straight line from head to heels.

Side Plank

Start in a push-up position. Alternate bringing your knees toward your chest in a running motion.

Mountain Climbers

Lie on your back with hands under your hips. Lift your legs slightly off the ground and kick them up and down.

Flutter Kicks

Lie on your back with hands behind your head. Bring your right elbow to your left knee while straightening your right leg, then alternate sides.

Bicycle Crunches

Start in a plank position with hands shoulder-width apart. Lower your body, keeping it in a straight line, and push back up.


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