Eight Pull Exercises To Strengthen Your Back, Biceps And Forearms


Welcome to a comprehensive guide on strengthening your back, biceps, and forearms through pull exercises. These exercises will not only improve your physique but also enhance your overall strength.


Learn how to perform the classic pull-up, an excellent exercise for targeting your back, biceps, and forearms. It's a true test of upper body strength.

Bent-Over Rows

Master the technique of bent-over rows to build a powerful back and develop well-defined biceps. This exercise is a staple in any strength-training routine.

Lat Pulldowns

Discover the benefits of lat pulldowns for isolating your latissimus dorsi muscles and sculpting a V-shaped back.

T-Bar Rows

Add T-bar rows to your workout regimen to work on your mid-back and biceps, creating a balanced and strong upper body.

Seated Cable Rows

Explore the advantages of seated cable rows for strengthening your back, biceps, and forearms while maintaining proper form.

Face Pulls

Learn how to do face pulls, a lesser-known but effective exercise for targeting the rear deltoids, traps, and upper back.

Hammer Curls

Discover the importance of hammer curls in building bigger biceps and forearms. This variation provides a unique challenge.

Pull Exercises Tips

Get valuable tips on how to maximize the benefits of these pull exercises while avoiding common mistakes.

Safety Precautions

Ensure your safety during your workout by following these essential safety precautions when performing pull exercises.

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