12 Core-Stability Exercises That Do More For Your Abs Than Crunches Ever Could


Looking to tone your abs? Forget crunches! Explore these 12 core-stability exercises that can deliver better results for your abdominal muscles.


Planks are a foundational core exercise. Learn how they engage your entire core for a stronger midsection.

Russian Twists

Discover how Russian twists target your obliques, helping you achieve a well-rounded core.

Bicycle Crunches

Bicycle crunches provide an effective twist on traditional crunches. Find out why they are a superior choice.

Leg Raises

Explore how leg raises work your lower abs, providing a comprehensive core workout.

Side Planks

Side planks help build strong obliques and stabilize your core. Learn the proper form for maximum benefit.

Dead Bug Exercise

This unique exercise helps improve core stability and coordination. Find out how it's done.

Bird Dog Exercise

The bird dog exercise is excellent for core stability. Discover how it strengthens your abs and lower back.

Stability Ball Rollouts

Learn how stability ball rollouts engage your entire core, making them a powerful ab workout.

Hanging Leg Raises

Hanging leg raises are a challenging exercise for advanced core training. Explore their benefits.

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