10 Small, Unsexy Personal Changes To Make ASAP If Your Marriage Is Rocky

Improve your communication by actively listening, being patient, and avoiding defensive responses. Ensure that you both feel heard and understood.

Effective Communication

Regularly express appreciation for each other's efforts, no matter how small. This can create a positive atmosphere in the relationship.

Express Gratitude

Dedicate time to be together without distractions. This can be as simple as a daily check-in conversation or a weekly date night.

Quality Time

Be willing to apologize when you're wrong and forgive when your partner makes a mistake. Holding grudges only prolongs the issues.

Apologize and Forgive

Take responsibility for your actions and emotions. Avoid blaming your partner for everything that goes wrong.

Personal Responsibility

Set healthy boundaries to ensure both of you have personal space and time to pursue individual interests.


Prioritize self-care to reduce stress and improve your overall well-being. When you feel better, it's easier to contribute positively to the relationship.


Don't hesitate to seek the assistance of a therapist or marriage counselor if needed. They can provide valuable tools and guidance.

Seek Help

Address practical matters such as household chores, finances, and childcare responsibilities together. A fair division of labor can reduce tension.

Routine Maintenance

Regularly evaluate the state of your marriage and your personal role in it. Be open to personal growth and change as your relationship evolves.

Reflect and Grow

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