Push-ups are a classic exercise that works your chest, shoulders, and arms. Start with 3 sets of 10 reps to build upper body strength.
Squats are fantastic for your lower body. They target your quads, hamstrings, and glutes. Begin with 3 sets of 12 reps to sculpt your legs.
Planks strengthen your core, which is essential for stability. Hold the plank position for 30 seconds and increase the time as you progress.
Lunges work on your legs and improve balance. Start with 3 sets of 12 reps for each leg to tone your thighs.
Dumbbell rows are excellent for your back and posture. Aim for 3 sets of 10 reps on each side to build a strong back.
Bicycle crunches are perfect for your abs. Do 3 sets of 15 reps on each side to get those defined abs.
Russian twists target your obliques. Perform 3 sets of 15 reps on each side to trim your waistline.
Deadlifts are a full-body exercise that enhances overall strength. Start with 3 sets of 8 reps for a strong, lean physique.
Pull-ups are great for your back and biceps. Begin with 3 sets of 5 reps and progress as you get stronger.
Leg raises engage your lower abs. Do 3 sets of 12 reps to shape your core.
The Top 10 Safest Countries in the World: Where You Can Travel Without Fear